Truth be told, the Paleo versions of these burgers didn't thrill me either. So many of them called for either almond flour or coconut flour. Though I've used both, I don't really like the idea of trying to use new foods to mimic foods that aren't really a part of my diet anymore. Incidentally, Kyle was the one that found the recipe below. So while I would love to give credit where credit is due, I have not been able to find it back. Also, I'm sure he somewhat altered it.
We tried these a couple months ago and they are a great budget-friendly Paleo meal. I know canned tuna does not really fit the Paleo model, but when cooking on a budget, it can't all be grass-fed and wild-raised.
Ingredient #1: either one 12 oz. can of tuna or two 5 oz. cans of tuna.
Add around a cup of grated carrot (about three carrots).
For extra healthiness, I sneak in 1/2 a cup of ground flax seed.
Stir stir stir it up! Mix with a spoon or mix with your hands. Add in spices to taste - I used chili, garlic powder, and a pinch of cayenne in addition to the standard salt and pepper. (Kyle is reading this over my shoulder..."That was NOT a pinch of cayenne." "I know, but that's how real people are going to make this dish...normal people don't eat as much cayenne as I do!" I like it spicy. If you like it spicy, liberal use of cayenne is the way to go.)
Form into six patties.
Heat up some (grass-fed, free range) butter over medium to high heat. When melted, add patties.
Heat through, until browned on both sides (4-6 minutes).
There are so many ways to eat this burger! You can add cheese and eat it straight. Kyle put it on a bun with some pepperjack, caramelized red onions and took some photos in natural light. My personal favorite was on a bed of spinach, topped with a sprinkling of feta.
But no matter how you eat it, you really can't go wrong!
Paleo Veggie Tuna Burgers (make six burgers)
Ingredients:
- 12oz. tuna (drained)
- 3 grated carrots (about 1 cup)
- 1/2 cup ground flax seed
- 1 jalapeno + 1/4 green bell pepper (1/2 cup total)
- small onion (1/2 to 3/4 cup)
- 2 eggs
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp cayenne pepper
- S&P
- 2 tbs butter
- Drain the tuna. Grate the carrots, chop the onions and peppers, then add to tuna. Add the ground flax, eggs and spices. Mix thoroughly.
- Form mixture into six patties.
- Heat butter in a skillet on the stove. When melted, add patties. Cook for 4-6 minutes per side until browned.
- Serve plain or with cheese or on a bed of spinach or on hamburger buns!
Thanks for sharing this recipe, it is so budget friendly. Love it.
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